Yoga 101

slide01MAX 6 STUDENTS

Day 1 – The basics

Seated Meditation

Three-Part Breath – Dirga Pranayama

Ocean-sounding breath – Ujjayi Pranayama

Mountain Tadasana

Chair Pose – Utkatasana

All Wariror(s) Virabhadrasana

Tree Pose – Vriksasana

Down Dog – Adho mukha svanasana

Up Dog – Urdhva mukha svanasana

Sun Saluations A & B – Surya Namaskara A & B

Bridge Pose – Setu bhanda

Savasana

Closing

Day 2 – Ingrain what we have learned

Welcome

Seated Meditation

Sun Salutations A & B

Triangle -Trikonasana

Crow – Bakasana

Pigeon -Eka pada rajakapotasana

Seated Twist – Ardha matsyendrasana

Difference between a Yin and Yang Yoga practices

Restorative posture – Legs up the wall foot pounding

Savasana

Closing

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