Fascia Release Workshop

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What is this? And why do I need it? This workshop focuses on releasing muscular shortness and tightness. Many of us are losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue. Join Jolea and find release in this hands-on class that will focus on the entire body. Get the tools to provide therapeutic results to relieving pain and restoring function in your own home. (with help with balls, blocks and foam rollers)
November 5th 11am
$50 foam roller
$30 bring your own foam roller

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