Workshop & Special Classes

This Fall!!
Workshops & special classes coming soon… more being added!

Here are some details about upcoming workshops A hopeful balance Pre-Registry Required for special classes http://www.ahopefulbalance.com

GLO YOGA will be back with Ashley T. More details coming soon!!!

CORE FIT provides customized fitness and health solutions for clients. From personal and group training, to meal plans and more, CORE FIT will help you make the change you are ready to see! If you are ready to get in the best shape of your life contact me today!

SPA YOGA What is Spa Yoga?? We all gather for a meet & great. Moving on to a gentle yoga practice, these basic postures will gently stretch & allowing more focus on breath. Next is a restorative yoga practice-using bolster, blanket, blocks, straps, eye pillows with Thai massage accents. Followed by a meditation practice and then ending with wine & cheese. Take home a small gift bag. Book a private class 8 minimum Please be sure to check in all parties attending limited space.
Yoga 101 is the basics, it is not easy and it is guaranteed to make you work & sweat! Spots are still open. In Yoga 101, assist given in each posture, this is not an easy class. We just go over basic postures

Fascial Release Workshop What is this? And why do I need it? This workshop focuses on releasing muscular shortness and tightness. Many of us are losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue. Join Jolea and find release in this hands-on class that will focus on the entire body. Get the tools to provide therapeutic results to relieving pain and restoring function in your own home. (with help with balls, blocks and foam rollers)

Halloween Open House Come in costume to our October 29th 6pm-8pm Games & prizes for the kids (Piñata, Mummy Wrap & more) Food & drinks also provided!

KIDS Yoga Holiday Camp 7-11 years Looking for something for the kids to do while you do a little holiday prepping?? We have a day camp for three days, November 25, 26 & 27 2pm-5pm our staff will offer lots of fun activity with a focus on FOCUS. Lots of movement and creative games too!!

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