#september #yoga #yinyoga #meditation #cyclefunk #barrefunk

**Please note this starts in September unless otherwise noted*** Please check online scheduler as some class times have changed for fall. Monday’s Benko’s Barre Fit class is back. Wednesday will add a Heated Flow (Danielle) and Meditation 101 (Anna). Thursdays will bring another Yin Restorative (Mary) and a Bellydancing class (Kaitlyn). Fridays Heated Slow Flow (Hope) is coming to the evening. Saturday there are many time changes so please ch eck the scheduler. Our 12:30 Free Guided Meditation class is taking the some time off and returning Mid-October.
Free this month… Barre Funk 4:30pm on Fridays & Free Sunrise Yoga at the studio 6am Saturdays. Please pre-register for classes.

NEW CLIENTS $30 for 30 Days

September 2016

Sunday
9:00-9:45am- Sweaty Sunday Spin – Virginia
10:00-11:00am -Power Detox Yoga – Virginia
6:00-7:00pm -Heated Flow – Ashley T.

Monday
8:15-9:00am – HUSTLEcycle – Mariah
9:00-10:00am – Vinyassa Flow – Ashley
10:30-11:30- Gentle Flow & Restore – Ashley
Starting 9/12 5:15-6:15pm – Barre-Fit – Benko
5:30-6:40pm -Intro to Hatha Yoga- Sam
6:15-7:00pm – CycleFUNK- Beckie
7:05-8:05pm – Heated Power Yoga- Beckie/Brooke

Tuesday
5:30-6:15am – Empower Spin – Brittany
9:00-10:00am – Power Yoga – Danielle
9:00-10:00am – Barre Funk – Hope
10:30-11:45am – Hatha Yoga for Wellness – Sam
5:45-6:45pm – Power Yoga – Beckie
7:10-8:10pm – Yin Restorative -Mary

Wednesday
9:00-10:00am- Heated Flow -Danielle
10:30-11:30am – Gentle Flow & Restore – Beckie/Hope
5:15-6:15pm- Barre Funk – Hope
starts 9/14 6:45-7:45pm – Meditation 101 – Anna
5:30-6:30pm – Yoga Basics – Danielle
NEW TIME 6:45-7:45pm – Vinyasa Flow- Benko

Thursday
5:45-6:30am – HustleCycle – Mariah
8:45-9:45am – Power Yoga – Ashley
10:30-11:30am – Relax & Restore – Hope
5:30-6:30pm- Power Yoga- Michelle
starts 9/15 5:35 – 6:35pm – Yin Restorative -Mary
starts 9/15 6:45-7:45pm – Belly Dancing – Kaitlyn

Friday
8:15-9:00am – Power Spin – Melissa
9:15-10:00am- Barre Class -Ashley/Melissa
10:15-11:15am – Yoga Basics – Virginia
4:30-5:15pm – Free BarreFunk- Hope
5:30-6:30pm – Heated Slow Flow – Hope

Saturday
6:00-6:45am – Free Sunrise Yoga @ the Studio
7:00am-7:45am- Cycle Funk- Mariah
7:50-8:50- BarreFunk- Hope
NEW TIME 8:00-9:00am – Yoga Flow – Danielle
NEW TIME 9:30-10:30am -Gentle Vinyasa Flow -Sam

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