Relax & Meditate
Saturday September 10th – October 1, 2016
4:00-5:15pm $25 free to military please call or email us to put you in.
It is so hard to relax.Stress is a part of life. Anxiety doesn’t have to be.For some meditation has been proven to help. In this 4 week workshop focusing on guided meditation and stress relief. There are many different approaches to guided meditation, and they have different purposes. Some have a very specific purpose, such as healing or self-improvement with goals such as creating prosperity, improving relationships, developing forgiveness or any number of other goals. Other guided meditations are more general, aimed at quieting the mind and producing calmness and relaxation. Many guided meditations use imagery, either describing very specific images which produce certain experiences, or inviting the listener to allow their own images to appear. Others may be body-focused, for example an instruction in progressive relaxation, or there may be instructions with regard to the use of the breath. Guided meditation is just one example of meditation and is a great way to start a practice.