July Schedule NO CLASSES ON THE 4th

series-heads-upNEW CLIENTS $30 for 30 Days

July 2016

Sunday

9:00-9:45am– Sweaty Sunday Spin – Virginia

10:00-11:00am –Power Detox Yoga – Virginia

 

Monday

*8:15-9:30am – YoSpin – Melissa

9:00-10:00am – Vinyassa Flow – Ashley

10:30-11:30- Gentle Flow & Restore – Ashley

12:30-1:00pm – Free Guided Meditation – Hope

5:30-6:40pm -Intro to Hatha Yoga- Sam

5:30-6:30pm- Ballet Barre Pilates – Hope

6:15-7:00pm – CycleFUNK- Beckie

7:15-8:00pm Heated Power Yoga- Beckie

*Endurance Ride First Monday of the month 8:15-9:45am

 

Tuesday

8:45-9:45am – Power Yoga – Danielle/Benko

9:00-10:00am – Ballet Barre Pilates – Hope

10:30-11:45am Hatha Yoga for Wellness – Sam

5:45-6:45pm – Power Yoga – Beckie

6:00-7:00pm – Relax & Restore – Jolea

7:00-7:45pm – Guided Meditation – Anna

 

Wednesday

+ 6:00-6:45am Free Sunrise Yoga @ Union Point Park

8:45-9:45am- Vinyasa Flow – Hope

10:30-11:30am – Gentle Flow & Restore – Beckie

12:30-1:00pm – Free Guided Meditation – Hope

4:30-5:15pm – Free Spin – Hope

5:30-6:30pm – Yoga Basics – Jolea

7:00-8:00pm – Vinyasa Flow- Benko

 

Thursday

5:45-6:30am – Cycle Funk – Beckie

8:45-9:45am – Power Yoga – Ashley

NEW 10:30-11:30am – Relax & Restore – Hope

4:30-5:15pm Free Ballet Barre Pilates – Hope

5:30-6:30pm- Power Yoga- Michelle

 

Friday

7:15-8:15am – Yoga Stretch – Debi

8:15-9:00am – Power Spin – Melissa

9:15-10:00am- Barre Class –Ashley/Melissa

10:15-11:15am – Yoga Basics – Hope

 

Saturday

6:00-6:45am – Free Sunrise Yoga @ Union Point

New Class 7:00am-7:45am– Cycle Funk– Mariah

8:00-9:00am – Gentle Vinyasa Flow – Sam

9:15-10:15am – Barre Class – Benko

9:30-10:30am –Yoga Flow –Rebecca

10:45-11:15am Yoga for Kids

 

244 ½ Middle Street, New Bern NC * 252-633-1788

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Please try to pre-register http://www.ahopefulbalance.com

+Please see scheduler Union Point Classes are weather affected

 

 

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