Coming May 2016
Chakra Balancing Workshop with Kerryann Conway
500 hour Registered Yoga Teacher, Yoga Therapist, Wellness Coach, and Yoga for Children Instructor
The Chakras are energy vortices that exist within the body. A vortex is a swirling mass, drawing energy into its center. The word Chakra in Sanskrit translates to wheel, or disc. They are centers of activity that receives, or assimilates and expresses life force energy. There are seven main Chakra energy centers in the body. Each Chakra is located throughout the body and correlates to specific body ailments and physical dysfunctions; each Chakra also houses our mental and emotional strengths.
In this Workshop You will learn how to use breath work, yoga poses, and essential oils to access Your Chakra System. Increased energy, reduced stress, balanced hormones, freedom from past traumas are just a few of the benefits. Please join us at A Hopeful Balance. Take time to go deep, connect with yourself, release.
About Your Instructor
Kerryann grew up in Southern California and learned Yoga and Meditation as a teen. In the fitness industry for fifteen plus years, she is a Certified Personal Trainer, Wellness Coach, Fitness Instructor and Rehab Aide.
Kerryann has worked with Olympians, Actors, Musicians, Pro-Athletes and Autistics children. She teaches coast-to-coast at camps, workshops and teacher trainings.