Nicole Lancaster – Kundalini Workshop
Nicole Lancaster discovered and began practicing yoga in 1995, the same year she began her training in massage and bodywork therapy. In 2008, after many years of dealing with chronic and debilitating back pain, she experienced profound healing through the practice of therapeutic yoga. This led her to seek training as a yoga teacher so that she could share this healing practice with others. Nicole leads a fun and energetic yoga class, teaching to all levels and encouraging students to enjoy playing in their physical bodies, while building awareness and connection to their inner life. Her almost twenty years as a massage and bodywork therapist informs her teaching style, helping students to find alignment and ease in asana.