Donation Based Prenatal Yoga Coming Fridays @ 6:15pm Starts 4/8
(starting April 8th this is a donation based class)
This gentle class is designed for women in all stages of pregnancy and who are just coming back to yoga after giving birth. A great way to stay active, relieve stress and feel good in a supportive environment. Please clear with your physician first before adding any new physical activity to your routine.
About the teacher
Anne Rivett has been an LPN for 38 years, proud mother to 4 adult children. She was labor support for many expectant mothers natural birth, including her daughter. She has always been in awe of the miracle of life and how natural it is. Anne is a DONA trained Doula (Labor support person). Her belief is that healthy women (or men) takes part in their own wellbeing: physical, mental and spiritual. In 2013 she discovered the benefits of yoga in all aspects of her life. She recently completed her RYT 200 hour yoga teacher training at AHB with Open Studio. Her passion is to incorporate yoga with the prenatal, assisting the expectant mom to be more powerful during this precious journey of motherhood.