This week

Slide10Special Deal New clients 30 days for $30
Drop in rate is $15. Our 10 class pack is $125 and auto pay is $95
We do offer a senior and military discounts please contact us at
252-638-1788
244 ½ Middle Street New Bern NC
Monday 5/22
8:05-9:00am SpinMAX David
9:00-10:00am Vinyasa Flow Ashley M
10:30-11:30am Gentle Flow & Restore Danielle
5:30-6:15pm BarreFit Benko
5:30-6:30pm Intro to Hatha Yoga Sam
6:30-7:15pm CycleFUNK Beckie
7:30-8:30pm Heated Power Yoga Beckie

Tuesday 5/23
5:30-6:15am Free Power Spin Lauren
8:15-9:00am – Barre Funk – Hope
9:05-10:05am – Power Yoga – Danielle
10:30-11:45am – Hatha Yoga for Wellness – Sam
5:45-6:45pm – Power Yoga – Beckie
7:00-8:00pm – Yin Restorative – Mary

Wednesday 5/24
6:00-6:45am Free Yoga at Union Point Park
9:05-10:05am Heated Flow Danielle
10:30-11:30am Yoga Basics Hope
5:30-6:30pm Yoga Basics Danielle
6:45-7:45pm Heated Flow Benko

Thursday 5/25
5:30-6:15am HustleCycle Mariah
8:45-9:45am Power Yoga Ashley
Last Class 10:30-11:30am Relax and Restore Hope
4:30-5:15pm Free Yoga
5:35-6:35pm Yin Restorative Mary
Last Class 6:45-7:45pm Bellydancing

Friday 5/26
8:15-9:00am HUSTLEcycle- Mariah
9:15-10:00am Barre-Fit Ashley M
10:15-11:15am Yoga Basics Virginia
NEW TIME 4:30-5:15pm BarreFUNK Ally
5:30-6:30pm Relax & Restore Hope

Saturday 5/27
6:00-6:45am Free Yoga at Union Point Park
7:00-7:45am HustleCycle Mariah
8:00-9:00am Yoga Flow Beckie
NEW TIME 8:45-10:00am Barre Fit
9:30-10:30am Yoga for Beginners Mary

Sunday 5/28
8:00-8:45am Sweaty Sunday Spin Virginia
9-:00-10:00am Power Detox Yoga Virginia
10:00-10:45am Barre Fit Danielle
5:00-6:00pm Heated Power Flow

Monday 5/29
8:05-9:00am SpinMAX David
9:00-10:00am Vinyasa Flow Ashley M
10:30-11:30am Gentle Flow & Restore Danielle
5:30-6:15pm BarreFit Benko
5:30-6:30pm Intro to Hatha Yoga Sam
6:30-7:15pm CycleFUNK Beckie
7:30-8:30pm Heated Power Yoga Beckie

This week

Special Deal New clients 30 days for $30
Drop in rate is $15. Our 10 class pack is $125 and auto pay is $95
We do offer a senior and military discounts please contact us at
252-638-1788
244 ½ Middle Street New Bern NC
Sunday Night 5/14
5:00-6:00pm Heated Flow Hope
Monday 5/15
8:05-9:00am SpinMAX David
9:00-10:00am Vinyasa Flow Ashley M
10:30-11:30am Gentle Flow & Restore Danielle
5:30-6:15pm BarreFit Benko
5:30-6:30pm Intro to Hatha Yoga Sam
6:30-7:15pm CycleFUNK Beckie
7:30-8:30pm Heated Power Yoga Beckie
Tuesday 5/16
5:30-6:15am Free Power Spin Lauren
8:15-9:00am – Barre Funk – Hope
9:05-10:05am – Power Yoga – Danielle
10:30-11:45am – Hatha Yoga for Wellness – Sam
5:45-6:45pm – Power Yoga – Beckie
7:00-8:00pm – Yin Restorative – Mary
Wednesday 5/17
6:00-6:45am Free Yoga at Union Point Park
9:05-10:05am Heated Flow Danielle
10:30-11:30am Yoga Basics Hope
5:30-6:30pm Yoga Basics Danielle
5:30-6:15pm BarreFunk Lauren
6:45-7:45pm Heated Flow Benko
Thursday 5/18
5:30-6:15am HustleCycle Mariah
8:45-9:45am Power Yoga Ashley
10:30-11:30am Relax and Restore Hope
4:30-5:15 Barr:30e Funk Danielle
4:30-5:15pm Free Yoga
5:35-6:35pm Yin Restorative Mary
Last Class until Fall 6:45-7:45pm Bellydancing
Friday 5/19
8:15-9:00am HUSTLEcycle- Mariah
9:15-10:00am Barre-Fit Ashley M
10:15-11:15am Yoga Basics Virginia
5:30-6:15pm BarreFUNK Ally
5:30-6:30pm Relax & Restore Hope
Saturday 5/20
6:00-6:45am Free Yoga at Union Point Park
7:00-7:45am HustleCycle Mariah
8:00-9:00am Yoga Flow Beckie
9:05-10:00am BarreFunk Heather
9:30-10:30am Yoga for Beginners Mary
10:15-10:45am Free Yoga For Beginners
11:00-11:30am Free Core Vinyasa Flow
12:00-12:30pm Free Vinyasa Flow
3:45-4:30pm Free Love your Asana
4:30-5:15pm Mountain Flow w/ Pranayama
5:30-6:00pm Free Yoga with Live Music
Sunday 5/21
8:00-8:45am Sweaty Sunday Spin Virginia
9-:00-10:00am Power Detox Yoga Virginia
10:00-10:45am Barre Fit Danielle
10:30-11:00am Free Chakra Based Yoga Flow
2:00-2:30pm Free Mindful Movement Yoga
4:00-4:45pm free Power Flow Yoga
Back Next week 5pm Heated Flow
Monday 5/22
8:05-9:00am SpinMAX David
9:00-10:00am Vinyasa Flow Ashley M
10:30-11:30am Gentle Flow & Restore Danielle
5:30-6:15pm BarreFit Benko
5:30-6:30pm Intro to Hatha Yoga Sam
6:30-7:15pm CycleFUNK Beckie
7:30-8:30pm Heated Power Yoga Beckie

Important info on Teacher Training

Need more information not provided below regarding the upcoming teacher trainings? Sheryl Light will be at A Hopeful Balance on Saturday May 20th and Sunday May 21st. Email us to set up an appointment.

Know you want to do the training? There will be two opportunities to sign up. Friday June 2nd at 6:45pm and Saturday June 3rds at 10:45am please sign up online.

If you are interested and you can not make please call us
252-633-1788 or email usslide02

WANT TO SIGN UP? HAVE QUESTIONS?

200 hour 300 hour
Yoga teacher training’s 200 hour and 300 hour info

200 hour training dates

The world today is in the midst of monumental changes. There are gems from the past that can help us navigate the way, but we need an approach that is fully suited to the present. Open Studio’s contemporary, practical, and non-dogmatic format helps illuminate the path. We continually strive to discover and distill the essential truths and principals from the mire of superstition and ideology.

Join the RYT staff from Open Studio, and visiting specialty instructors to deepen your personal practice and embark on the a path of service by taking the seat of teacher. Open Studio’s 200 Hour Yoga Alliance Certified Yoga Teacher Trainings is available to anyone sincerely interested in expanding his or her practice and knowledge with or without the desire for certification.
Teaching Methodology
Anatomy & Physiology
Yoga Philosophy, Lifestyle, Ethics
Business of Yoga
Foundations of cadence
Teaching to all levels
Practicum
Feedback and coaching through Community Classes that offer our training graduates a safe, supportive stage on which find their voice.
FEES:
$2,500
Minimum of 10 students accepted- sign up in advance to reserve a spot.
Candidates must have at least 1 year of dedicated practice experience.
$500 due with application for the teacher-training program. Funds will be applied to tuition.

300 hour teacher training starts in January 2018

300 OPEN STUDIO 300 HOUR TEACHER TRAINING
The 300-hour teacher training program from Open meets advanced standards of study.
A 300-hour advanced training is designed to build upon and deepen the trainee’s understanding of the fundamental concepts of teaching yoga that are generally taught at the 200-hour level. A 300-hour advanced training prepares its trainees to teach principles and techniques of yoga that are more advanced, more detailed, and/or more subtle, and the training enables them to teach with greater skill than could reasonably be expected of a RYT 200. This advanced-Level Program is based on a three-fold investigation of yoga: exploring the practice through the body, mind, and heart.
This program is designed for:
Trainees who have already completed the 200-hours.
Trainees who complete the 300-hour training in addition to completing RYS 200 training AND teach for 100 hours upon completion of the 200-hour training to become RYT 500s.
Students with substantial qualified practice hours with our lead instructors.
Overview
Concentrating on self-development and finding the student’s right alignment in both body and life, this advanced-level program is designed to help teachers enhance their teaching skills as well as develop their own personal understanding of yoga. It is equally appropriate for the serious student of yoga who does not plan to teach, but wants to delve deeper into a yoga practice.
In this comprehensive training, our key topics will include:
* Yoga Philosophy
* Advanced Anatomy & Physiology
* Teaching Themes & Sequencing
* Asana Review
* Adjustment Techniques
* Sanskrit
* Teaching Targeted Audiences
* Advanced Pranayama
* Hands on Assisting
* Therapeutics -Working with Injury & Common Ailments
* Independent Study
To view our curriculum please visit http://www.yogaalliance.org and search Open Studio NC
Our 300-hour training is designed to provide a deeper understanding of a broad spectrum of yoga practices. It also supports the students’ investigation into specialty areas of interest to them. Students will be taught how to more effectively communicate and teach the ideas and practices of yoga, and will also have the opportunity for ongoing mentorship and study with our faculty.
Our base curriculum covers a broad spectrum of the practice of yoga, emphasizing both practice and teaching skills. Trainees deepen their knowledge and refine their skills by participating in elective workshops and intensives. Trainees will work with a mentor who they will have regular discussion and private tutorial sessions.
General Pre-requisites
Applicants wishing to teach after completing our 300-hour advanced teacher training are required to have successfully completed a 200-hour Yoga Alliance certified teacher training course, and are required to have been teaching for at least one year.
Those wishing to take the training purely to advance their own practice must have been practicing for at least 3 years and should provide a letter of recommendation from their primary teacher.
Further Certification and Yoga Alliance Registration
Students who complete the course successfully will receive certification of graduation from Open Studio.
To qualify for an RYT 500 registration, students must previously have completed a Yoga Alliance-approved RYT 200-hour training program.
TUITION: $3,500

Yoga Challenge

Alright, we know you’ve been anxiously awaiting the news… the theme of A Hopeful Balance’s very first yoga challenge!!! So without further ado…we will be exploring ✨TWISTS✨
(#hopefultwists will help us see all of your hard work)


We’ll be talking more about how to play, benefits of adding twists to your practice and much more in the next few days before we kick off on April 24th! Be sure to follow both hosts and sponsor to stay in the loop☺️
Sponsor: @a_hopeful_balance
Hosts:
@daniellenicoleyoga
@allyson_pack
#twist #ahopefulbalance #yoga #yogaholic #yogaaddict #yogachallenge #yogaeverydamnday #iloveyoga #yogalife #goodvibes #challengeyourself #practiceandalliscoming #practice #newbern #nc #loveyourself